The Essentials of a Balanced Diet – PART II

Carbohydrates II Proteins II Fats Carbohydrates The body converts all carbohydrates into glucose or blood sugar that provides the body with energy, or the body stores as fat. As the ...
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Balanced Diet for Optimum Nourishment – PART I

Obesity or weight gain is one of the biggest gifts of the modern stressful lifestyle of the present era.  Unhealthy food habits, lack of exercise and sleep, stress have been ...
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